My goals for January are to participate in some form of exercise 5 days a week. I plan to post on Saturdays either weekly or bi-weekly.
January 1 - 5000 steps
January 2 - pool class
January 3 - Tai Chi
Do you have any health related goals for 2015?
Saturday, January 3, 2015
FitReaders January Goals
My goals for January are to participate in some form of exercise 5 days a week. I plan to post on Saturdays either weekly or bi-weekly.
January 1 - 5000 steps
January 2 - pool class
January 3 - Tai Chi
Do you have any health related goals for 2015?
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15 comments:
I do have some goals for my health and I'll consider joining this group. I think I need the accountability and also the encouragement. I'm going to be doing a beginner series yoga class - signed up yesterday and I'll be walking and doing some strength training. It is sorely needed in my life as much for my mental health as physical. Hope 2015 will see all of us putting our health in a prominent position. Good luck to you!
Great goals :)
take it easy though
Congrats to you for wanting to overtake your health issues! I also have severe back problems and fibromyalgia as well, & early-onset chronic osteoarthritis throughout my body with degenerative disc disease. The last 4 years have been pretty bad for me and I had to stopping working and go on SS disability.
Life is not easy, but I take daily meds to help with the problems, had surgery to lose weight, and have had epidurals, steroid injections, & laser burning of my spinal nerves. I am supposed to move-- and I do now, but I still fear the pain afterwards. Sometimes just grocery shopping could land me in bed the next day.
I have been taking a 2x daily walk with my dog, have resumed (most) household chores and shopping, and I feel a bit better. I want to get one of those pedometers and count my steps, because walking is something my doctors let me do. I see a therapist to remain upbeat and positive when life drags me down, and of course I blog to happily chat with all you great folks. Sorry to ramble on--good luck and much success!
Tai Chi! You are so cool for doing that. I would love to do something like that or kickbox. Good luck with your goals and I hope your health improves (:
Great goals Nise! I've never taken Tai Chi before - but it seems so cool! Glad you decided to join our group - it's so motivating to know we all have similar goals. It's like having your own cheer leading squad!!!
Sounds like you've started off really well and love the variety. Wishing you every success for the year and an absence of health related problems.
Get back to doing some strength training by carrying weights as I walk, lifting weights or exercising as I watch TV and maybe even at other times too.
Good for you! I am starting a yoga class later this week.
Go you! I like to walk and will continue to try to walk daily, weather permitting.
This sounds like a great fitness plan to me and you've started the year off right. Nice mix of exercises! Best of luck reaching your fitness goals.
I like your variety of workouts. Pool class and Tai Chi sounds fun! Good luck with your goals!
Good luck! Looks like you have several things to keep you motivated.
Well done Nise, you're off to a great start. I should do more in the pool it's a bit more gentle for the poor old back and kidney and of course keeping cool is a bonus here. How do you find the tai chi?
I've joined #FitReaders too, and I'm reading all the amazing posts that's motivating me too :-)
Tanya Patrice
Girlxoxo.com
Good luck with your goals. I just joined #fitreaders.
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