This is me.
I usually wake up between 7:30 -8:30 am. Depending on what my day holds I will read a bit before I get out of bed!
Most mornings I enjoy toast with cashew butter sprinkled with cinnamon and a glass of my morning drink (apple cider vinegar, lemon juice and raw honey in hot water)
I try to take a few minutes before the day gets going and have a quiet time. It helps to get away from the noise that invades all of our lives and listen to the one voice that means the most to me.
While getting ready in the mornings I always listen to an audiobook. I just started The Quality of Silence by Rosamund Lupton.
Today my exercise class is held at this wonderful warm pool. It is a gentle joint class where we work on strength, mobility, range of motion and have a great time. Other days I will walk (with an audiobook).
After a quick lunch of cheese slices and Cuties (tangerines), I headed off to enjoy an hour and half massage! The drive to my therapist's house is 30 minutes so I started a new audio in the car. The Duke of My Heart by Kelly Bowden
After the massage I headed to my daughter and son-in-law's house to play with Cole while Kevin fixed their car. We took a walk to visit the neighbor's horses and played basketball with the neighbor kids. Before dinner Cole watched an episode of Blaze while I read on my phone Kindle app. Today I had dinner with them. We grilled hamburgers. I like to stay until after bath time in order to read a few books with Cole before bed. 
I try to be in bed by 10-10:30pm every night. I love to diffuse lavender and cedarwood essential oils while I read to help me relax and get sleepy. The light gets turned off no later than 11:30 pm. Hopefully I will stay asleep the entire night! Sometimes if I wake up and can't get back to sleep I will listen to an audiobook on my Kindle.
Hope you enjoyed a little peak into my day.






