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Getting back to a more consistent exercise routine went well this week. I am amazed at what it takes to get to 5000+ steps daily. I am taking it slow in order for my body not to react with a flare-up.
Jan 3. - Tai Chi, Standing Pilates, Stretch
Jan 4. - Rest
Jan 5 - Pool Class
Jan 6 - #Fitin15, Tai Chi
Jan 7 - Pool Class
Jan 8- 3,500 steps
Jan 9 - #Fitin15, Walk Fit, Tai Chi
How did your week go?
13 comments:
I have a hard time reaching 5k steps because of work (I spend almost all day on a computer). You did good this week! I would love to take a pool class but I haven't found a class because of my schedule. Keep up the good work and have a great weekend!
I like your variety in exercise! I still haven't tried Tai Chi or pilates, but I want to. Awesome week for you!
Yes I agree it does, I walk for 40 minutes and don't even get there. Today I am not trying a bit stiff after all my exercise yesterday! Enjoy the pool.
Congratulation on your exercise week. It looks like it was a good one.
You had a great week. Bravo
You had a great week!! When I wore a pedometer I was shocked at how sedentary I am. I've heard good things about pool fitness--seems good for joints.
Good for you! Pool class sounds so fun.
Awesome week :)
Wow! I am amazed by your exercise routine! Great job!
Nice work Nise, you're doing such a variety of exercise, it's encouraging me to think about a few different things too ... building slowly is the way to go, I still get occasional flare ups, like last week despite following that.
Sounds like you are doing really good. I hope the pool class is indoors... I am cold and ready to go dive under my covers now. :-)
You've got a lot of great diverse workouts in! Wonderful job! Keep it up :D
I have no idea how many steps I take in a day...
You're doing great! I think I may break down and take a Jazzercise class next week, mainly because it is exactly 2 minutes away :)
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