The scale was a little touchy today. I either stayed the same or gained 1/4 of a pound. If I held my breath, I stayed the same! LOL I am working on not being so obessed with weight loss and focusing on positive changes that I can maintain for a lifetime. I am a person that loses weight slowy and I just have to be content with that and quit allowing this desire to consume my every waking moment! I will be leaving for 10 days to help my mom pack up her house and move. It will be very stressful and I hope not to "eat" to deal with the stress, but "pray" instead! My exercise will only be walking as my mom does not have the equipment I am used to, but I will use that time to have quiet time as well!
6 comments:
You are doing good my friend, praying for you.
Wish you the best -
holding steady is a-ok!
You're doing great!
We will miss you!
I will be gone for some of those days so it will not seem you have been gone that long at all.
I will have my computer so I will try and post. We will see.
You are doing a good job becoming the woman God want s you to be.
Forgetting what is behind :) we look forward to what waits up ahead.
The new us!
Hang in there - and by all means breath!
Have a wonderful vaca. No gains is no gains, right? :) Good for you.
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